Hypnosis Is NOT Meditation. I have been asked the difference between these two states over the years. I'd like to ask the community how you define the difference between these states. I have used these descriptive proofs for years. Perhaps it is time for an update. The following is my explanation of these concepts.
Focus on the self.
Goal or no goal.
Enter an altered state and then focus on yourself or the responses elicited.
Become mindful that you are not your thoughts, and thus become more aware.
Focusing on something outside yourself or your conscious awareness.
Goal oriented focus to change behavior.
Enter an altered state for the pleasure of it to receive suggestions.
Association and disassociation are routinely part of practice.
In hypnosis you get to the trance state and then begin to work on yourself by changing your relationship to a thought, idea, or behavior. In meditation your goal is to sustain that meditative state to achieve a balance or harmony while letting thoughts in and separating them from you are. During meditation you deconstruct concepts and thoughts to become mindful that you are not your thoughts, and thus become more aware. To simplify this even further. In hypnosis you talk to subconscious mind. In meditation you listen to see if your subconscious will talk to you.
META DATA DATA
Joseph W Crown
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